Therapy Example - Pressure, Bottling Emotions - Obi-Wan | Different Spectrums Podcast
Description
Today's scene breaks down of the Obi-Wan Series; we look at how it may feel to bottle up your emotions and feel like you are going to burst. Many clients may feel pressure or seal cracking when they bottle things up. As Obi-Wan holds back the water from rushing in, so do my clients when holding back tears, sadness, pain, and exhaustion from the week, months, or years. You may feel like it's helping to bottle things up, but it will blow up eventually. It is good to process and let things out in a slow but controlled way and not the BOOM way. This could represent anger and other big emotions as many of hold are doing our best to hold it together each day and sometimes moment by moment. Comment with your favorite parts for us, and the best or funniest comments will get some Different Spectrums stickers! Please like, and subscribe.
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